Wavelengths of healing light in the infrared spectrum penetrating deep into the body’s tissues

Infrared and red light therapy panel


Infrared light therapy, also known as infrared therapy or photobiomodulation, is a non-invasive treatment that utilises low-level light to promote healing and relieve various health conditions. It involves the use of specific wavelengths of light in the infrared spectrum, which are invisible to the naked eye but can penetrate deep into the body’s tissues.


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This therapy has gained popularity in recent years due to its numerous potential benefits. When applied to the body, infrared light stimulates the mitochondria in cells, promoting the production of adenosine triphosphate (ATP), which is the energy currency of cells. This enhanced cellular energy production helps accelerate the healing process and tissue repair.

It helps with:

  • Management of pain and inflammation 
  • Relief from chronic conditions such as arthritis, fibromyalgia, and musculoskeletal injuries
  • Increases blood circulation 
  • Reduces inflammation 
  • Alleviate discomfort
  • Improve mobility 
  • Skin rejuvenation 
  • Wound healing
  • Improve the appearance of wrinkles, scars, and age spots
  • Promote collagen production for firmer and healthier skin.


Red light therapy, also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment method that utilises specific wavelengths of red or near-infrared light to stimulate various cellular processes within the body. This therapeutic approach has gained popularity in recent years for its potential health benefits across different areas.

The mechanism of red light therapy involves the absorption of light energy by mitochondria, the energy-producing powerhouses within our cells. This absorption stimulates a series of biological reactions, including increased production of adenosine triphosphate (ATP), the primary source of energy for cellular functions. It also leads to the release of nitric oxide, which promotes blood vessel dilation and improves blood circulation.

Red Light neurons

Other benefits include:

  • Stimulating collagen production for improved skin tone and reduced wrinkles
  • Promoting tissue repair and accelerating wound healing
  • Reducing joint pain and inflammation associated with conditions like arthritis
  • Aiding in muscle recovery and enhancing athletic performance
  • Beneficial for various skin conditions such as acne, psoriasis, and eczema
  • Improving mood and cognitive function
  • Potential to stimulate hair regrowth in individuals experiencing hair loss
  • Help regulate the body’s circadian rhythm for improved sleep quality


Red Light Therapy and Infrared Light Therapy are both forms of light therapy that offer distinct benefits and work at different wavelengths. Here are the key differences between the two:

Wavelength Range:

Red Light Therapy typically utilises visible red light wavelengths ranging from 620 to 700 nanometers (nm). These wavelengths penetrate the skin at a shallow depth, primarily affecting the outer layers of the skin.

Infrared Light Therapy, on the other hand, uses infrared light wavelengths ranging from 700 to 1,000 nm. This light can penetrate deeper into the body, reaching muscles, joints, and even organs.

Targeted Effects:

Red Light Therapy primarily focuses on promoting skin health and rejuvenation. It stimulates collagen production, reduces wrinkles, improves skin tone, and helps with wound healing and scar reduction.

Infrared Light Therapy targets deeper tissues and is often used for its potential therapeutic effects on muscles, joints, and inflammation. It can help with muscle recovery, pain relief, improved circulation, and reduced inflammation in deeper tissue layers.

Penetration Depth:

Red Light Therapy has limited penetration depth due to its shorter wavelengths. It primarily affects the outer layers of the skin, including the epidermis and dermis.

Infrared Light Therapy, with its longer wavelengths, has the ability to penetrate deeper into the body. It can reach the subcutaneous tissue, muscles, tendons, and even internal organs, offering potential benefits beyond superficial skin effects.

woman in Red Light therapy

Treatment Applications:

Red Light Therapy is commonly used for cosmetic purposes, skin rejuvenation, and anti-aging effects. It is also utilised in wound healing and certain dermatological conditions.

Infrared Light Therapy finds applications in pain management, sports recovery, physical therapy, joint conditions (e.g., arthritis), muscle relaxation, and improved blood circulation.

It’s important to note that while both types of light therapy have distinct differences, they can also complement each other. Some devices and treatment protocols combine red and infrared light to target both superficial and deeper tissues, offering a comprehensive approach to health and wellness.

When considering light therapy, it is recommended to consult with professionals at Body Transformation Institute to determine the most suitable treatment for your specific needs.


Step 1: Consultation and Assessment

During a red light therapy session, you can expect a consultation with one of our team members at the Body Transformation Institute will determine your concerns or goals, followed by the implementation of any necessary protective measures, such as providing eyewear and ensuring proper positioning.

Step 2: Treatment Session

Once you’re ready, the treatment phase begins with the activation of the red light therapy device, emitting specific wavelengths of light. You may feel a gentle warmth or soothing sensation as the light penetrates your skin. It’s important to relax and remain still during this phase, as it is often considered calming and rejuvenating. The duration of the session can vary, typically for 20 minutes.

Step 3: Post-Treatment Guidance and Monitoring

After the session, you may receive post-treatment recommendations, such as avoiding direct sunlight or using specific skincare products. Staying hydrated is also important, as the therapy can have a slight warming effect on the body. Depending on your goals, a series of follow-up sessions may be recommended to maximise the benefits of red light therapy.


How does Red Light Therapy work?

Red Light Therapy involves exposing the body to low-level wavelengths of red light, which penetrate the skin and stimulate cellular activity. This stimulation promotes various benefits such as improved collagen production, enhanced muscle recovery, and mood regulation.

Is Red Light Therapy safe?

Yes, Red Light Therapy is considered safe when used as directed. It is non-invasive and does not produce harmful UV radiation. However, it is important to follow guidelines provided by professionals and avoid overexposure to the light.

What are the potential benefits of Red Light Therapy?

Red Light Therapy has a range of potential benefits, including improved skin appearance with reduced wrinkles and scars, accelerated muscle recovery and reduced inflammation, enhanced mood and mental well-being, and increased energy production in cells.

How long does a Red Light Therapy session typically last?

The duration of a Red Light Therapy session can vary depending on the specific goals and the equipment used. On average, sessions at Body Transformation Institute can last between 10 to 20 minutes, but it is best to consult with the professionals to determine the ideal duration for your needs.

How many Red Light Therapy sessions are needed to see results?

The number of sessions required to see noticeable results can vary based on individual factors, such as the desired outcome and the condition being treated. Typically, a series of sessions is recommended, ranging from a few weeks to several months, with regular maintenance sessions afterward to sustain the benefits.

Are there any side effects associated with Red Light Therapy?

Red Light Therapy is generally well-tolerated, and side effects are rare. Some individuals may experience mild skin irritation, temporary redness, or eye strain if proper eye protection is not used. It is essential to discuss any concerns or medical conditions with the professionals at Body Transformation Institute prior to undergoing the therapy.



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The new centre is beautiful and inviting and the new Wellness treatments especially the Hocatt treatment are amazing. Very excited to see my body repair and heal. I have booked ongoing treatment therapy and recommend you check them out and give them a try.

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