Found—Space
Infrared sauna

The Apex in Hormetic Technology

Nu-a Infrared Sauna Recovery Room

WELLNESS TREATMENT

COST

Afterpay options available. Talk to our team to learn more.

Found—Space are leaders in hormetic technologies with a range of infrared saunas. This is why Body Transformation Institute has partnered with them in developing a recovery room featuring a Nu-A infrared sauna.

Nu-A is at the forefront of infrared sauna technology with more functionality, more heat, and more benefits.

why use an infrared sauna?

Many people often inquire about the reason behind the uplifting sensation experienced after a sauna session. Both clinical studies and personal accounts suggest that saunas contribute to relaxation, mood enhancement, and an overall sense of well-being. The warmth from infrared saunas stimulates our body to produce various hormones and neurotransmitters, responsible for the enjoyable and calming effects of a sauna. This includes improvements in mood, focus, and attention. Additionally, regular sauna use can help in regulating cortisol, the stress hormone.

The Kuopio Ischemic Heart Disease (KIHD) Study, which tracked over 2,300 middle-aged Finnish men for over two decades, revealed a significant correlation between frequent sauna use (four to seven times weekly) and a reduced risk of sudden cardiac death, fatal coronary heart disease, and fatal cardiovascular diseases. These findings were compared to men who used saunas less often. The study also noted that increased sauna usage was linked to a 40% reduction in overall mortality. Furthermore, deliberate heat exposure through regular sauna sessions can boost metabolism, the rate at which our body burns energy for vital functions and activities. A Finnish study observed a 25-33% increase in metabolic rate during sauna sessions, with the effect persisting for several hours afterward.

What are the benefits of Nua Sauna?

The NUA sauna by Found Space offers several benefits that enhance physical and mental well-being. Here are some key advantages:

Detoxification: The NUA sauna promotes sweating, which helps the body to eliminate toxins and impurities. This process can improve skin health and overall detoxification.
Relaxation and Stress Relief: The heat from the sauna can help to relax muscles and reduce stress. The calming environment can contribute to mental relaxation and improve mood.
Improved Circulation: The heat in the sauna increases heart rate and improves blood circulation. This can lead to better cardiovascular health and enhanced delivery of oxygen and nutrients to tissues.
Muscle Recovery: After intense physical activity, using a sauna can help to relax muscles and reduce soreness. This can aid in faster recovery from exercise and physical exertion.
Skin Health: Sweating in the sauna can open up pores and help to clear out impurities, leading to clearer and healthier skin.
Immune System Support: Regular sauna use can strengthen the immune system by inducing a mild increase in body temperature, which can help to fight off infections.
Respiratory Benefits: The heat and steam in the sauna can be beneficial for respiratory health, helping to clear sinuses and improve breathing.
Pain Relief: The heat can provide relief from pain, particularly for conditions such as arthritis, fibromyalgia, and other chronic pain issues.
Improved Sleep: Regular sauna use can help improve sleep patterns by promoting relaxation and reducing stress levels.
Overall Well-Being: The combination of physical and mental health benefits can lead to an overall improvement in well-being and quality of life.

The NUA sauna by Found Space is designed to maximise these benefits with advanced features and high-quality materials, ensuring a superior sauna experience.

3 STEP PROCESS

Step 1: Pre-Session Preparation

Before starting your Infrared Sauna session, hydrate with plenty of water to ensure optimal results. We recommend you wear swimmers or use a towel. Inform our staff if you have any specific concerns or health conditions that we should be aware of.

Step 2: Enjoy Your Infrared Sauna Session

Relax and unwind as the infrared heat penetrates deep into your muscles and joints, promoting detoxification and relaxation. Your session will last between 45-60 minutes, depending on your needs and tolerance. Our staff is always on hand to adjust settings and ensure your comfort throughout the experience.

Step 3: Post-Session Recovery

After your session, take a moment to cool down and allow your body to rehydrate. Sip on some water and feel free to relax in the complimentary massage chair afterwards.

FAQS

What are the health benefits of using the NUA sauna?

The NUA sauna offers numerous health benefits, including detoxification, relaxation, improved circulation, enhanced muscle recovery, better skin health, and immune system support.

How often should I use the NUA sauna for optimal results?

It is generally recommended to use the NUA sauna 3-4 times per week for optimal health benefits, though frequency can be adjusted based on individual health goals and preferences.

How long should each sauna session last?

Typical sauna sessions last between 20-30 minutes. It’s important to listen to your body and stay hydrated, especially if you are new to sauna use.

Is the NUA sauna safe for everyone to use?

While the NUA sauna is safe for most people, those with certain medical conditions such as cardiovascular issues or pregnant women should consult with their healthcare provider before use.

What makes the NUA sauna different from traditional saunas?

The NUA sauna uses advanced infrared technology to provide deeper heat penetration at lower temperatures compared to traditional saunas, offering more effective detoxification and muscle relaxation with greater comfort.

Can the NUA sauna help with weight loss?

While the NUA sauna can support weight loss efforts by increasing heart rate and boosting metabolism, it is most effective when combined with a healthy diet and regular exercise. It primarily aids in weight management through improved circulation and detoxification.